Olly Catford PT

10 Years’ Experience as a Personal Trainer.

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Specialities:

• Functional Strength and Fitness

• Barbell Training and Technique

• Improving Mobility and Flexibility

• Exercise for 50+

• Exercise with Chronic Conditions

• Mental Health Awareness (Depression, Stress, Anxiety)

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Sports Experience

• CrossFit

• Olympic Lifting

• Martial Arts

• Racquet Sports

• Rugby

• Running (5K to Half Marathon, including Obstacle Course Races)